Classes

Brazilian Jiu-Jitsu

, , , ,

Class Schedule:  Monday and Wednesday, 6:00-7:30pm  FREE LESSONS: Mondays and Wednesdays, 6:00-7:30pm Brazilian Jiu-Jitsu (BJJ) is a martial art, combat sport and a form of self-defense that focuses on grappling, especially ground fighting.  BJJ instru... read more

  • Duration 90 Minutes
  • Room Black Room
  • Trainer Seth Behner
  • Difficulty Level

Boxing

, , , , ,

Class Schedule:  Monday and Wednesday, 7:30-8:30pm & Thursday, 5:30-6:30pm FREE LESSONS:  Mondays  7:30-8:30pm Co-Ed Boxing is a program based on the skill set of traditional western boxing. The class combines a progression of boxing skills to...

  • Duration 60 Minutes
  • Room Grey Room
  • Trainer Corey Tilghman
  • Difficulty Level

Krav Maga

, , ,

Class Schedule:  Tuesday and Thursday, 6:00-7:30pm FREE LESSONS:  Tuesdays, 6:00 – 7:30pm Krav Maga is a self-defense system developed for military in Israel and Hungary that consists of a wide combination of techniques sourced from boxing, Muay... read more

  • Duration 90 Minutes
  • Room Black Room
  • Trainer Daniel Rednor
  • Difficulty Level