Women’s Kickboxing

Woman Kickboxing with Sparring Partner --- Image by © Nice One Productions/Corbis
  • Location Black Room
  • Duration 90 Minutes
  • Trainer Bruce Lombard
Difficulty Level
  • Low
  • Meduim
  • Tough

Class Schedule:  Tuesday & Thursday, 6:30 – 7:30pm

FREE LESSONS:  Tuesdays, 6:30 – 7:30pm

Women’s Kickboxing is a program based on the skill set that makes up the art of Thai Boxing, the national martial art and sport of Thailand. The class combines a progression of Thai Boxing skills in a gradually more challenging workout environment. The goals of this program are suited to give individuals the opportunity to learn effective self defense skills while increasing fitness levels. The program can also be utilized as a stepping stone for those women with higher martial arts aspirations. The class consists of a warm up, kickboxing training segment, and abdominal training.

Meet our Super trainers

Bruce Lombard

MMA/Muay Thai

Of course it's hard. It's supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great.

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