Personal Fitness and Martial Arts Training is available to individuals of all ages, fitness levels, and skill levels.
If you seek a complete fitness and nutritional program that includes one-on-one training, personal training at Titan Fitness is the choice for you. You will receive an initial health history screening, as well as a personal interview to determine your goals. Your program will then be specifically developed to correspond with your health and fitness aims. Cardiovascular training, strength training, strength and conditioning, and flexibility are all represented in the program design. Each workout will be planned, directed, overseen, and documented by Paul Zelinka, American Council on Exercise certified personal trainer with over 17 years of experience and owner of Titan Fitness. A nutritional program will also be devised to complement your workout program to optimize the benefits of your exercise. Personal training packages are available for two, three, or four sessions per week. Call Paul at (814) 235-1015 to schedule your free initial consultation.
For athletes with higher aspirations, programs can be designed for your specific goals. Sports specific training is available and is structured to the needs of the sport of choice. Combat conditioning programs will benefit those competing in boxing, kickboxing, Thai boxing, submission grappling, and mixed martial arts and can be built for both one-on-one or small group training.
Call (814) 235-1015 or email us at email@example.com to schedule your free introductory lesson.