Kickboxing/MMA Fitness

titan fitness chaarg knees
  • Location Grey Room
  • Duration 45 Minutes
  • Trainer Bruce Lombard
Difficulty Level
  • Low
  • Meduim
  • Tough

Kickboxing/MMA Fitness:  Monday and Wednesday, 6:30 – 7:15pm

FREE LESSONS:  Mondays, 6:30 – 7:15pm

Kickboxing Fitness is the fusion of Kickboxing and Self-Defense techniques with fitness calisthenics, plyometric exercises, and core strength movements.  The goal of the program is to develop an individuals kickboxing and self-defense skills while getting in the best cardiovascular and muscular condition.


Meet our Super trainers

Bruce Lombard

MMA/Muay Thai

Of course it's hard. It's supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great.