• Location Grey Room
  • Duration 60 Minutes
  • Trainer Corey Tilghman
Difficulty Level
  • Low
  • Meduim
  • Tough

Class Schedule:  Monday and Wednesday, 7:30-8:30pm & Thursday, 5:30-6:30pm

FREE LESSONS:  Mondays  7:30-8:30pm

Co-Ed Boxing is a program based on the skill set of traditional western boxing. The class combines a progression of boxing skills to include basic punches, combinations, blocking, defense, and physical conditioning. Boxing has become a popular alternative to conventional workout programs. Students will learn boxing from a self-defense perspective while spicing up their present fitness training regiment. The goals of this program are suited to give individuals the opportunity to learn self defense skills and increase fitness levels. The program can also be utilized as a stepping stone for those with higher martial arts or competitive boxing aspirations.

Meet our Super trainers

Corey Tilghman

MMA/Muay Thai/WKB/Boxing

Obstacles do not have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go over it, or work around it.

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