• Location Grey Room
  • Duration 60 Minutes
  • Trainer Tyler Higgins
Difficulty Level
  • Low
  • Meduim
  • Tough

Class Schedule:  Monday and Wednesday, 7:30-8:30pm & Friday, 5:00-6:00pm

FREE LESSONS:  Mondays and Wednesdays 7:30-8:30pm

Co-Ed Boxing is a program based on the skill set of traditional western boxing. The class combines a progression of boxing skills to include basic punches, combinations, blocking, defense, and physical conditioning. Boxing has become a popular alternative to conventional workout programs. Students will learn boxing from a self-defense perspective while spicing up their present fitness training regiment. The goals of this program are suited to give individuals the opportunity to learn self defense skills and increase fitness levels. The program can also be utilized as a stepping stone for those with higher martial arts or competitive boxing aspirations.

Meet our Super trainers

Tyler Higgins

Boxing/Muay Thai

The most important thing about goals is having one.

Sign-up For a Free Lesson

Select Class of Interest

captchaPlease enter the above code