Martial Arts and Fitness Training
MMA / Thai Boxing Train in the fastest growing martial art. This co-ed program combines the skills of boxing, Muay Thai kickboxing, and grappling into a comprehensive form of self-defense. Not only is an effective form...
Women’s Kickboxing Train in the art and sport of Muay Thai Kickboxing. Muay Thai is one of the most effective forms of self-defense and includes skill training in punches, kicks, knees, and elbows. Not only is...
Boxing Learn the art and sport of boxing. Not only is an effective form of self-defense but a great source of fitness and an alternative to conventional exercise programs. Classes are available for both men and...